Woodstock Farms Organic Pumpkin Seeds-Nuts &Seeds (8 X 12 oz)
Just the thing for a crunchy, healthy organic outdoor snack any time you want.
Ingredient Details:Organic Shelled Pumpkin Seeds (Pepitas).
Suggested Use:Woodstock Farms was created to honor the inseparable relationship between the vitality of the soil, the energy of plants, the taste of ripeness and the viability of farming. Their farmers, their harvest and your well being are the heart and soul of Woodstock Farms commitment to you and their place on earth.
Cautions:May contain shell fragments.
Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.
Nutritional Facts
Each Serving Size provides:
| Supplement Facts |
| Serving Size: 1/4 cup (30 g) |
| Servings Per Container: About 11 |
| |
Amount Per Serving |
% Daily Value |
| Calories |
180 |
|
| Calories from Fat |
130 |
|
| Total Fat |
14g |
22% |
| Saturated Fat |
3.5g |
18% |
| Trans Fat |
0g |
|
| Cholesterol |
0mg |
0% |
| Sodium |
5mg |
<1% |
| Total Carbohydrate |
4g |
1% |
| Dietary Fiber |
3g |
12% |
| Sugar |
1g |
|
| Protein |
9g |
|
| Vitamin A |
|
2% |
| Vitamin C |
|
0% |
| Calcium |
|
0% |
| Iron |
|
15% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs. |
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
*Daily Value not established.
**Percent DV based on a 2,000 calorie diet.