Calorie sportline pedometer 345 displays distance traveled, steps taken and calories "burned" during the walk, hike or jog. This amazing walking pedometer has unique flip case design that makes your exercise information easy to read and private. Pedometer 345 keeps track of walk distance, hike distance, jogs distance and has the distance range of 1000 Miles. Calorie Pedometer has LCD distance displayer and comes with 2 years warranty.

Calorie sportline pedometer 345 by AccuFitness comes with:

• Single Button Stride Set: Walking pedometer 345 easily sets to your individual stride range.
• Single Button Stride Reset : Pedometer 345 easily resets to your personal stride range.
• LCD Display: Calorie pedometer comes with an accurate and easy-to-read display.
• Belt Clip: Unit attaches conveniently to your belt or waistband for hands-free operation.
• Weather Resistant: Sportline pedometer provides protection against damage from moisture.
• Tuned Pendulum Movement: Calorie pedometer does not require batteries to operate.

Many health experts advise that taking 10,000 steps a day is a low impact, fun way to lose weight and get healthy. When you use this walking Pedometer, you can easily trace how many steps you are taking. From there, you can set a goal and before you know it you will be walking, hiking, or jogging your way to fitness.

Sportline Calorie Pedometer 345:

• New European design, easy-to-read, flip case design
• Displays distance traveled, steps taken, calories burned
• Distance measured to 1/100 of a mile (.01), steps to 10,000
• Distance and stride sets in mile (ML) and kilometers (KM)
• Individual stride adjustment
• Automatic built-in sensitivity adjustment
• Large electronic display
• KM or MILE selectable
• Push-button mode and selection buttons

When it comes to losing weight, improving cardiovascular conditioning, toning muscle and boosting stamina, nothing beats walking. Studies show that walking can:

• Reduce body fat
• Help to control body weight
• Increase bone density, hence helping to prevent osteoporosis
• Reduce the risk of coronary heart disease and stroke
• Lower blood pressure
• Reduce high cholesterol and improve blood lipid profile
• Enhance mental well being
• Reduce the risk of cancer of the colon
• Reduce the risk of non insulin dependant diabetes
• Help osteoarthritis
• Help flexibility and co-ordination hence reducing the risk of falls

Jogging offers physical and mental joy, provided it is not over-done. When jogging is done in the approved manner, you will actually feel less tired when you have finished a tour than before you began.

• Jogging makes the heart stronger and increases the capacity of the blood circulation and of the respiratory system
• Speeds up the digestive system
• Counteract depression
• Increases the capacity to work and lead an active life
• Helps you burn fat
• Improves appetite
• Strengthens the muscles of the legs, hips and back
• Helps you sleep better.