Anabolic is the phase of metabolism in which simple substances are synthesized into the complex materials of living tissue. In terms of bodybuilding, something that is "anabolic" in nature said to promote the growth of muscle tissue.

Anabolic nutrition is nutrition diet that contains all the nutrients, vitamins, minerals and proteins that are necessary to help you build muscle.

Meal replacements are pre-packaged powdered drink mixes that you mix with water, milk, or juice and then drink in the place of a meal. They are convenient, inexpensive, and most taste good. For optimum fat-burning and muscle-building results, we need to consume a high-protein, moderate-crab, low-fat meal about every three to four hours.

Arginine alpha-ketoglutarate (AAKG) is a compound made from the amino acid L-arginine and alpha-ketoglutarate, a substance formed in the body’s energy-generating process. AAKG is among bodybuilders because it increases nitrix oxide production. Nitric oxide is known to have blood-flow-enhancing effects, which could in theory increase the delivery of oxygen and nutrients to exercising muscle.

This new breakthrough compound has been scientifically shown to increase the body's production and storage of muscle volumizing, high-energy phosphate compounds.

Stevia is a natural, non-caloric, sweet-tasting plant used around the world for its pleasant taste, as well as for its increasingly researched potential for inhibiting fat absorption and lowering blood pressure. Due to its almost zero calorie nature, Stevia is extremely useful to bodybuilders or obese persons that are attempting to loose body fat.

• Increase calorie intake by 500 to 1000 per day.
• Choose higher calorie foods.
• Eat larger food portions.
• Don't skip meals.
• Drink plenty of fluids that supply calories, for instance juice, milk, milk shakes and weight gainer supplements.
• Get regular 7-8 hours sleep per night.
• Get proper exercise.