Vitamins are essential to sustain life and we must get them from our natural foods or dietary supplements. The nutrition they provide help people feel better, more energetic and assist the body with normal functions. Vitamins and minerals are necessary for our growth, vitality and well-being.

Vitamins and minerals are essential for our body but they are no replacement for food. A vitamin or mineral has no caloric or energy value by itself, but when taken as a dietary supplement to your daily food intake, they can help supplement your daily diet by balancing out the deficiencies of improper eating habits, overcooked foods and non-nutritive, processed foods. Sometimes vitamins are used as therapies for various ailments and disease.

In addition to vitamins, your body needs minerals to aid in the assimilation of the vitamins. Minerals help accelerate the billions of chemical reactions occurring in your body all the time. Some help in the efficient metabolization of proteins, fat and carbohydrates. Others help regulate the utilization of certain vitamins. Minerals actually become components of the body structure - bones, cartilage, toenails and fingernails, and they contribute toward hardness and strength.

Vitamin E has recently been shown to protect/ preserve critical DHEA levels in the brain. It is suspected that pre