The Natural Bar" is a healthy source of protein, carbohydrates and fats that tastes great! Loaded with dry roasted peanuts "The Natural" is a great source of Monounsaturated & Polyunsaturated fats. Monounsaturated fats are considered to be one of the healthiest types of general dietary fat while Polyunsaturated fats contain two very important essential fatty acids (EFAs) Omega 6 & Omega 3.