Optimum Nutrition Hmb 1000 Caps, 90 Capsules

Optimum Nutrition HMB increases your muscle gain and prevents muscle breakdown. HMB (Beta-Hydroxy Beta-methylbutyrate) from Optimum Nutrition is a byproduct of the normal breakdown of the amino acid Leucine. HMB is a popular muscle gain supplement among athletes involved in intense physical activity. HMB plays a role in production of muscle tissue in response to exercises and helps to reduce body fat - this is achieved indirectly from the gain in lean body mass.

Optimum Nutrition HMB:

• Scientifically tested
• Increases lean mass gains
• Speeds up muscle repair
• Supports lean body mass
• Prevents muscle breakdown
• Decreases body fat
• Decreases blood cholesterol levels
• Made with patented materials
• Single capsule serving size

There is extensive research done on HMB to see how effective it is in reducing muscle breakdown and muscle gain. In Study 1 40 participants were placed in 4 groups:
Group 1- Placebo group.
Group 2 - 20g of creatine for 7 day and 10g of creatine for 14 days.
Group 3 - 3g of HMB per day.
Group 4 - Creatine and HMB. After 3 weeks, Group 2,3 and 4 gained 0.92kg, 0.39kg and 1.54kg of lean body mass respectively. They also achieved accumulative strength of 37.5, 39.1 and 51.9kg for each group respectively. In Study 2 75 participants were placed in 2 groups:
Group 1 - Placebo group.
Group 2 - HMB given 3g of HMB per day. After 4 weeks study, Placebo groub had 5.2kg strength muscle gain while HMB group had 7.5kg. HMB group also had a 1.4kg lean mass gain and lowered body fat by 1.1% while the placebo group had a 0.9kg lean mass gain and lowered body fat by 0.8%

In brief, 3g of HMB per day can help highly trained muscles combat protein breakdown, assist in muscle repair and support increased endurance.

Ingredient Details:Hydroxy Methylbutyrate (HMB), Gelatin, Microcrystalline Cellulose, Magnesium Stearate.

Expert Advice:Optimum Nutrition HMB can improve body's ability to build muscle tissue, increases lean body mass and shortens recovery period.

Suggested Use:Take 1 tablet 3 times daily.

Cautions:Use only as directed.

About Optimum Nutrition Optimum nutrition inc. Is a leading manufacturer of nutritional supplements owning and operating three brands (Optimum Nutrition ABB and science foods) with a comprehensive line of products across multiple categories. With 4 state-of-the-art production facilities occupying over 500 000 square feet of operating space Optimum Nutrition is the only sports nutrition company in the industry to manufacture items in every product category. Whether it’s nutritional bars or bites protein powders ready-to-drink sports beverages or vitamins essential minerals and herbs Optimum Nutrition is able to control the integrity of all of its products through in-house manufacturing. Supported by costello’s health distributors (Optimum Nutrition’s sister distribution company) and a

Contact Optimum Nutrition 600 north commerce street Aurora illinois 60504 6302360097