All of our daily fat consumption should come from foods that contain healthy fat. Unfortunately, there are not many food sources that provide healthy fats. Essential fatty acids are healthy fats, our body needs these fats to function properly, yet it doesn't produce it on its own. This makes essential fatty acids an important part of your diet. Luckily though, there is a solution... flax seed oil. It is completely safe to take on a daily basis. It has no negative side effects. It does however have a ton of positive heath benefits:
- Provide essential fatty acids
- Protects against heart disease
- Aids the growth of healthy hair and nails
- Reduces the risk of cancer
- Helps lower cholesterol
- Helps lower blood pressure
- Promotes healthy skin
- COLD-PRESSED Omega-3 Fatty Acids
- 50% ALA Content
- 1,000 mg of Flaxseed Oil
Optimum Nutrition's Flaxseed Oil Softgels are produced from oils that have been carefully extracted without the use of hexane or added heat. This cold extraction process helps to preserve the delicate chemical structure of Omega-3, Omega-6 and Omega-9 fatty acids that are so naturally rich in Flax seeds.