NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Pumpkin seeds are one of nature's almost perfect foods. These healthy snacks are a natural source of beneficial elements such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Not only as healthy snacks, but they have also been known to help with depression and learning disabilities.
Adding roasted pumpkin seeds to soups and salads provides a nutty flavor.