Creatine is actually a nutrient found naturally in our bodies, and it's made from a combination of the three amino acids arginine, glycine and methionine. The main function of creatine is providing energy to your muscles for movements, especially quick and explosive movements. Your body gets its creatine from food and/or supplements. You can imagine then, that taking extra creatine monohydrate will help you out during workouts.

In short, creatine serum or liquid creatine is just the liquid form of creatine monohydrate. So instead of ingesting a creatine powder, you're taking in a liquid solution of creatine. Liquid creatine claims to have the same benefits as powder creatine:

• Provides extra energy to your muscles during workout
• Gives you a energy boost through ATP regeneration
• You can gain weight, size, and strength

Tricreatine Malate is a highly soluble creatine salt that provides much greater increase in creatine bioavailability over regular creatine monohydrate. This compound is creatine bound to malic acid. Malic acid is a naturally occurring kreb cycle intermediate, meaning that malic acid plays a crucial role in our natural energy producing cycle.

Malic acid coupled with the effect of creatine as in Tricreatine Malate offers much greater ATP production over conventional creatine monohydrate. Additionally this creatine salt will not make you hold subcutaneous water like creatine monohydrate would since there is no water molecule in its chemical structure. All hydration will occur in the muscle cell. Also, Tricreatine Malate does not cause stomach discomfort and does not need to be loaded.