"There are 2 keys to eating right: first, you have to know what to do, and second, you must do what you know!" explains Bill Phillips, author of the New York Times best seller Body-for-Life.

That's what Eating for Life is all about: first discovering how to nourish your body the right way and then learning to apply this info, so you can enjoy greater health, reduce body fat and gain energy!

Bill Phillips Eating For Life is not about dieting. It is about feeding your body, not starving it. It's a celebration of the abundant variety of nutritious, delicious foods that support your health, while satisfying your appetite. It's a safe and sound lifestyle based on the most up-to-date scientific findings. And it's a practical, commonsense approach which takes the guesswork our of eating right, once and for all.

Phillips has firm beliefs which go against the grain of today's popular weight-loss methods. 'Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!' he insists. 'Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it.'

Bill's approach, which he calls the 'Eating for Lifestyle,' has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts your energy.

There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear and concise principles for eating right... for life.

Eating for Life Is Two Complete Books in One

10 chapters of the book destruct the dieting dilemma, crush the low-carb myth and how to lose bodyfat while gaining energy & strength. The next 250 pages of this 405-page book are dedicated to teaching the reader how to prepare delicious, nutritious breakfasts, lunches, dinners, desserts, and more.