Body for Life Book is a popular 12-week diet and exercise program. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS manufacturer of nutritional supplements. This unique body building program combines good diet, weight training, and aerobic exercise and can help you get out of the couch and into great physical and mental shape.
It is a scientifically proven healthy lifestyle plan that helps you achieve and sustain your fitness goals. It is one of our best seller for Four years.
People everywhere are discovering that they too have the power to change their body, their mindset, their life. Bill Phillips' Body-for-LIFE program can also be considered an anti-couch-potato program.
Literally hundreds of thousands of people have experienced Body-for-LIFE firsthand. By making the decision to make a change and allowing Body-for-LIFE to be their guide, they have not only lost bodyfat, increased muscle tone, and improved their health, they have discovered a higher quality of life and a better way of living. And through their example, they are inspiring others to do the same.
Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions surrounding fitness.
In language that is vivid and down-to-earth, Body-for-LIFE guides you, step by step, through the Program, which reveals:
- How to lose fat and increase your strength by exercising less, not more?
- How to trade hours of aerobics for minutes of weight training—with dramatic results?
- How to make continual progress by using the High-Point Technique?
- How to feed your muscles while starving fat with the Eating-for-LIFE Method?
- How hundreds of thousands of people have made the transformation and how you can too?
- How to gain control of your body and life, once and for all?
The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. When you allow yourself to experience the force of the information in this book, you too can become a Body-for-LIFE success story. All in as little as 12 weeks.
About Bill Phillips
Bill Phillips has helped literally hundreds of thousands of people from around the world build stronger bodies and enjoy a higher quality of life. His program of building physical and mental strength is shared in the #1 New York Times bestselling book Body-for-Life. Phillips is the creator of EAS, the world's leading performance-nutrition company, and is the founder of Muscle Media magazine. The United States Junior Chamber of Commerce named Phillips as one of the Ten Outstanding Young Americans in the year 2000.