Chef Jays Chef Jay's Food Products Tri-O-Plex Pancake Mix 2.2lb (2.2 lbs)
"Taste better than most pancake mixes". Easy to prepare. 13g Protein. Low Fat. Only 2g Fat per serving.
Ingredient Details:
Enrich All Purpose Flour, CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Sugar, Egg Yolk, Egg Whites, Yogurt Powder, Natural and Artificial Vanilla Flavor, Baking Powder, Whole Wheat Flour, Cinnamon, Salt, Lecithin.
Suggested Use:
For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For higher protein alternate pancake recipes: Combine 1 scoop water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix using wire whisk. Cook in waffle mater 3-4 minutes. For higher protein alternate waffle recipe: Combine 1/2 scoops water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Higher protein recipes adds 40 calories and 10 extra grams of protein. Mix using wire whisk. Cook in waffle maker 3-4 minutes.
About Chef Jays Chef Jay bought a little muffin shop after cooking for area Las Vegas hotels and eventually started providing local health clubs with healthy style bakery goods. One item was a health bar made of oats raisins and honey. Soon he started getting calls from people outside the Las Vegas area who wanted him to ship them my "delicious bars". Since then he has devoted his life to producing the best tasting healthiest bars available. He still makes them himself (with a lot of help from my team members) in the heart of Las Vegas although he has since moved out of that muffin shop and into that dream kitchen and facility that he had always wanted.
Nutritional Facts
Each Serving Size provides:
Nutrition Facts †Serving Size 2.08 oz
Servings Per Container 17 |
| |
| Amount Per Serving |
|
| |
Serving |
% DV |
| Calories |
198.0 |
- |
|
| Calories from Fat |
115.0 |
- |
|
| Total Fat |
2.0 g |
3% |
|
| Saturated Fat |
0.5 g |
3% |
|
| Trans Fat |
0.0 g |
- |
|
| Cholesterol |
|
18% |
|
| Sodium |
250.0 mg |
10% |
|
| Total Carbohydrate |
32.0 g |
12% |
|
| Dietary Fiber |
1.0 g |
4% |
|
| Sugars |
3.0 g |
- |
|
| Protein |
13.0 g |
- |
|
| Vitamin A |
|
0% |
|
| Vitamin C |
|
0% |
|
| Calcium |
|
0% |
|
| Iron |
|
15% |
|
| |
|
| *percent Daily Values are based on a 2,000 calorie diet. |
|
| |
|
|
|
†Nutritions Facts are a simulation of the product "Nutrition Label". For the actual Nutrition Label please refer to the product packaging. |
*Daily Value not established.
**Percent DV based on a 2,000 calorie diet.