AST Sports Nutrition Creatine Monohydrate (1000 G)
Creatine Monohydrate delivers more creatine to your muscles faster. It
helps you build muscle without putting any pressure of your digestive
system. Creatine Monohydrate incorporates state-of-the-art particle
micronizing technology (PMTTM). This technology sets a new standard for
creatine monohydrate supplementation by actually producing creatine
'micro-particles' that are 20 times smaller than regular creatine
powder. Hence, it gets into the bloodstream quickly and efficiently,
delivering more muscles.
Benefits:
- Increase Muscle Cell Volume
- Increase Muscle Energy
- Increase Muscle Strength
- Increase Muscle Torque
- Increase Muscle Endurance
- Enhances Recovery
Creatine
increases cell volume by increasing the fluid holding capacity of the
muscle cell. This increases muscle weight, size and strength as well as
long-term muscle buildup. With Micronized Creatine, you will see an
increase in strength and size in a rather short period. Some have
reported as much as 10 pounds in 2 weeks. This is exceptional but
certainly possible.
Recent study improved the time of intense running to exhaustion by 13%. This study concluded,
"...that creatine supplementation helps to prolong the time during which the maximal rate of power output could be maintained".
Creatine
helps with resistance training by loading the muscle with creatine rich
fluid. This allows for greater leverage and requires the muscle to move
less and lift more weight. The swelling action and the related
stretching of the cells may cause a reaction which stimulates the
muscle cells to grow. You may experience quicker recovery, increased
energy and endurance, while giving the muscle crucial nutrients to
increase overall performance.
Advantages:
- Faster Absorption: smaller particle size means quicker digestion and faster utilization
- More Efficient: 20 times more total surface area for greater uptake into the bloodstream
- No Stomach Upset: Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset
- Better
Results: Micronized Creatine offers 2000% more particle surface area
for better utilization, better uptake, and faster results
- Greater
Purity: Micronizing creatine produces a more pure creatine. By
increasing the total processing steps and purification procedures,
AST's Micronized Creatine yields a finished product substantially more
pure
Ingredient Details:
Pure HPLC tested and laboratory certified Micronized creatine monohydrate - 5 grams
ExpertAdvice:
AST Micronized Creatine goes through extra steps to make sure its purity. It has brilliant white appearance because there are no impurities in it.
SuggestedUse:
Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately.
To maximize results, drink 8 to 10 8-ounce glasses of water daily.
Loading PhaseDay 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily.
Maintenance PhaseDay 6 forward: Take 1 heaping teaspoon twice daily.
Cautions:
Keep out of reach of children. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you are pregnant or lactating.