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AST Micronized Creatine, 1000 grams
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Avg. Rating:
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Retail price:
$49.95
Our price:
$29.07
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You save:
$20.88
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41.8 % off
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Flavor:
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Availability:
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Item Number :
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AS-046
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Package Description :
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1000 grams
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Product Weight Per Unit :
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3.25
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Serving Size :
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5 Grams
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Number of Servings :
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200
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FREE eBook
- How to keep your Back, Neck & Nerve system vibrantly healthy with your order
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I have more energy, better health, and a more positive outlook. It's an overall good feeling. I am your customer for last 3 years.
Cindy Usowski, Columbus, GA, USA
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AST Micronized Creatine, 1000 grams
AST Sports Science Micronized Creatine helps you build muscle without putting any pressure of your digestive system. Micronized Creatine is a specially designed creatine and is 20 times smaller than regular creatine. Hence, it gets into the bloodstream quickly and efficiently, delivering more muscles.
For Micronized Creatine is so much in demand, AST has now brought the power of Micronized Creatine in a convenient capsule so you can take them anywhere at any time with no mixing and no mess. Just pop a few capsules and you're good to go.
Creatine increases cell volume by increasing the fluid holding capacity of the muscle cell. This increases muscle weight, size and strength as well as long-term muscle buildup. With Micronized Creatine, you will see an increase in strength and size in a rather short period. Some have reported as much as 10 pounds in 2 weeks. This is exceptional but certainly possible.
AST Sports Science Micronized Creatine:
- Increase Muscle Cell Volume
- Increase Muscle Energy
- Increase Muscle Strength
- Increase Muscle Torque
- Increase Muscle Endurance
- Enhances Recovery
Contrary to what most think, AST Sports Science Micronized Creatine will help increase speed and endurance. A recent study proves creatine supplementation delayed fatigue in repeated sessions of sprint running.
Another recent study improved the time of intense running to exhaustion by 13%. This study concluded,
"...that creatine supplementation helps to prolong the time during which the maximal rate of power output could be maintained".
Studies are beginning to uncover very significant improvements in endurance athletes with creatine supplementation. It is no secret that 95% of the Tour de France competitors use creatine to enhance performance. The AST Sports Science Bicycle Racing Team has benefited tremendously from Micronized Creatine
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| Nutritional Facts |
| Each Serving Size (grams) 5 provides: |
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| Ingredients |
Dosage |
% Daily Value |
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| Powder: Micronized creatine monohydrate |
5 |
* |
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| Capsule: Micronized creatine monohydrate |
3 |
* |
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*Daily Value is not established. |
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Ingredient Details :
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Pure HPLC tested and laboratory certified "Micronized" creatine monohydrate.
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Suggested Use :
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Powder: Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately.
To maximize results, drink 8 to 10 8-ounce glasses of water daily.
Loading Phase: Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily.
Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.
Capsules: Take 4 capsules two to four times daily. For best results, take before and after workout.
Creatine Loading Phase: Day 1 through Day 5: Take 4 capsules 4-6 times daily.
Creatine Maintenance Phase: Day 6 forward: Take 4 capsules twice daily.
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Expert Advice :
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AST Micronized Creatine goes through extra steps to make sure its purity. It has brilliant white appearance because there are no impurities in it.
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Warnings :
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Keep out of the reach of children. These statements have not been approved by the Food and Drug Administration (FDA). This product is not intended to cure, treat, diagnose or prevent any disease.
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Product Faqs :
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What is Creatine?
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Creatine is actually a nutrient found naturally in our bodies, and it's made from a combination of the three amino acids arginine, glycine and methionine. The main function of creatine is providing energy to your muscles for movements, especially quick and explosive movements. Your body gets its creatine from food and/or supplements. You can imagine then, that taking extra creatine monohydrate will help you out during workouts.
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What is creatine serum?
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In short, creatine serum or liquid creatine is just the liquid form of creatine monohydrate. So instead of ingesting a creatine powder, you're taking in a liquid solution of creatine. Liquid creatine claims to have the same benefits as powder creatine:
- Provides extra energy to your muscles during workout
- Gives you a energy boost through ATP regeneration
- You can gain weight, size, and strength
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What is Tricreatine Malate?
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Tricreatine Malate is a highly soluble creatine salt that provides much greater increase in creatine bioavailability over regular creatine monohydrate. This compound is creatine bound to malic acid. Malic acid is a naturally occurring kreb cycle intermediate, meaning that malic acid plays a crucial role in our natural energy producing cycle.
Malic acid coupled with the effect of creatine as in Tricreatine Malate offers much greater ATP production over conventional creatine monohydrate. Additionally this creatine salt will not make you hold subcutaneous water like creatine monohydrate would since there is no water molecule in its chemical structure. All hydration will occur in the muscle cell. Also, Tricreatine Malate does not cause stomach discomfort and does not need to be loaded.
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Are there adverse side effects of using creatine?
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No studies have show creatine to have any serious adverse side effects. However, some studies have show atheletes to experience gas, bloating, and diarreah problems with over using creatine. This problem went away after lowering the amount of intake. No long term side effects of creatine have been shown either. Positive effects include more energy, strength, and weight gain.
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I heard that creatine is unstable in solution, is this true?
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Yes, it's true that creatine is unstable in solution. It eventually degrades to become creatinine, a useless substance to your muscles. So it's recommended that you shouldn't leave your creatine dissolved in water or juice for too long (no longer than 6 to 8 hours).
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