Apollo Fitness South Beach Diet Book (1 Diet Book)
The south beach diet book is created by Dr. Arthur Agatston. This clinically proven weight loss diet teaches you how to eat the right carbs and the right fats. As a result, you will start losing weight, while you eat better than you ever have before! Get all the delicious recipes, meal plans, diet tips, and advice from Dr. Agatston, and so much more-in the convenient and light paperback book! With south beach diet plan, you do not have to count your calories, measure your food or keep track of points. You will lose between 8 and 13 pounds within the first two weeks of using this advanced weight loss program. The south beach diet also helps you removing belly fat.
The South Beach Diet is divided into three different Phases. The first Phase lasts for two weeks and is the strictest of the three. Each Phase includes specific allowable foods on the Foods to Enjoy list, as well as meal plans and recipes.
The South Beach Diet:
- Easy to follow and foolproof weight loss plan
- Includes three meals, with dessert
- Based on Glycemic Index
- Also good for you heart health
- Also improves insulin resistance
- Focuses on a healthy balance between carbs and fats.
Your responsibility on this plan is to eat until your hunger is satisfied, which shouldn't be a problem. This weight loss plans include three meals, a mid-morning snack, a mid-afternoon snack, and even dessert, such as Ricotta Creme!
Start substituting the bad foods you’ve been eating with delicious and healthy foods you didn’t think you could have while you lose weight!
A cardiologist designed a weight loss plan. This does not make sense!
Dr. Agatston had developed the diet for his chronically overweight heart patients. Soon, thanks to his patients' results, Dr. Agatston's diet became all the buzz in Miami. In April 2003, the book was released and it has been flying off the shelves ever since. Dr. Agatston has also released two cookbooks and a food guide. The original book was released in soft cover in 2005.
Is South Beach Diet like Atkins?
Though some have compared the diet plan to Atkins, but the Dr. Agatston starts off by making one thing clear: "The South Beach Diet is not low-carb (Agatston, p 3)." The only true similarity between the two diets is the stringent two-week introductory period.
Who is Dr. Arthur Agatston?
Dr. Arthur Agatston, the author of South Beach Diet Book is a cardiologist based in south Florida.
What is The South Beach Diet?
The South Beach Diet is a book called The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. This book will show you how to eat the right kinds of foods that will help you lose weight and keep it off for good.
Expert Advice:With South Beach Diet, you reintroduce healthy, satisfying carbs back into your diet. This is diet plan is flexible enough, simply return to Phase 1 for a short time until you get back on track!
Cautions: