Recommended Dosage:As a dietary supplement, take 100mg if the active ingredient (167 total mg) 3-6 times per day with meals.Packing Information:These powders are reduced down from kilo sizes. Each powder is put into a HDPE container, Heat Sealed, and labeled with dosing based off 1/4 tsp. Some items may be hygroscopic and may clump during shipment. This does not effect the efficacy of the product, but just the texture.