Sleep Disorders and their Effects

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Dr. Bryan Dempsey is in private practice and well known for his contribution in health and fitness.

Contribution from Bryan Dempsey

By Bryan Dempsey

70 Different Sleep Disorders
Sleep disorders are a group of syndromes characterized by disturbance in the patient's amount of sleep, quality or timing of sleep, or in behaviors or physiological conditions associated with sleep. There are about 70 different sleep disorders. To qualify for the diagnosis of sleep disorder, the condition must be a persistent problem, cause the patient significant emotional distress, and interfere with his or her social or occupational functioning.

A Basic Behavior
Sleep is a basic behavior in animals as well as humans, researchers still do not completely understand all of its functions in maintaining health. In the past 30 years, however, laboratory studies on human volunteers have yielded new information about the different types of sleep.

Polysomnography
Researchers have learned about the cyclical patterns of different types of sleep and their relationships to breathing, heart rate, brain waves, and other physical functions. These measurements are obtained by a technique called polysomnography.

Sleep Cycles Vary
Sleep cycles vary with a person's age. Children and adolescents have longer periods of stage 3 and stage 4 NREM sleep than do middle aged or elderly adults. Because of this difference, the doctor will need to take a patient's age into account when evaluating a sleep disorder. Total REM sleep also declines with age.

Five Stages Of Human Sleep
There are five stages of human sleep. Four stages have non-rapid eye movement (NREM) sleep, with unique brain wave patterns and physical changes occurring. Dreaming occurs in the fifth stage, during rapid eye movement (REM) sleep.

Stage 1 NREM Sleep
This stage occurs while a person is falling asleep. It represents about 5% of a normal adult's sleep time.

Stage 2 NREM Sleep
In this stage, (the beginning of "true" sleep), the person's electroencephalogram (EEG) will show distinctive wave forms called sleep spindles and K complexes. About 50% of sleep time is stage 2 REM sleep.

Stages 3 and 4 NREM Sleep
Also called delta or slow wave sleep, these are the deepest levels of human sleep and represent 10-20% of sleep time. They usually occur during the first 30-50% of the sleeping period.

REM Sleep
REM sleep accounts for 20-25% of total sleep time. It usually begins about 90 minutes after the person falls asleep, an important measure called REM latency. It alternates with NREM sleep about every hour and a half throughout the night. REM periods increase in length over the course of the night.

Average Length Varies
The average length of nighttime sleep varies among people. Most people sleep between seven and nine hours a night. This population average appears to be constant throughout the world. In temperate climates, however, people often notice that sleep time varies with the seasons. It is not unusual for people in North America and Europe to sleep about 40 minutes longer per night during the winter.

* Note: Image(s) by the courtesy of http://www.nlm.nih.gov