1. Drink Water: and lots of it. This is the simplest but maybe the most effective thing you can do to aide
fat loss. Forget about soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). Good old H2O is the only way to go.
2. Switch from a diet plan focused around carbohydrates (breads, pastas, fruits, etc.) to one focused around lean
sources of protein (egg whites, skinless chicken and turkey breast, fish, whey based protein powders and MRPs,etc.).
3. Eat small frequent meals to keep your metabolism burning on high. You CANNOT go 5 or 6 hours without eating, get extremely hungry, and pigout with one huge meal. This is without a doubt the worst way to eat possible, and you’ll never drop fat with this method.
Instead, eat small portions every 3 hours or so throughout the day.