Tips for Good Posture

Poor Posture easily becomes second nature, and before we realize it, the mirror shows a reflection of someone looking like the hunchback of Notre Dame. Not only that, the damage caused by poor posture appears in the form of aggravating back pain and affected spinal structures. We, however, have the ability to control our habits, which can certainly be changed for the better.

Good posture is the foundation of healthy being, just as healthy eating is. It keeps the body as is intended by nature, without straining bones, joints or muscles. The better our posture is, the more is the efficiency of your vital organs.

Good posture is an integral part of physical fitness. You can avoid the problems caused by bad posture by following correct posture guidelines. But poor posture, like any other bad habit, is a challenge to break. What you need is determination, consistent attention and practice. It is a great idea to start with these tips: 

• The first step is to identify pain caused by poor posture. Instances include, pain that starts in the neck and moves downwards into the back; pain that goes away with switching of position; sudden back pain that accompanies a new job, a new office chair, or a new car; and/or back pain that comes and goes for months.
• Know the three curves of your back, which in natural state, forms an S.
• Do not sit or stand in the same position for more than 30 minutes. Get up and move.
• Remember to keep your body parts in proper alignment, whether sitting or standing.
• Use posture-friendly props, such as footrests, portable lumbar back supports, or even a towel or small pillow; and ergonomic office chairs when sitting.
• Consult a physical therapist to learn correct exercises that promote good posture.
• Wear supportive footwear when standing.
• Remember, there is a correct way to carry out all activities, including walking, lifting heavy materials, holding a telephone and typing. Try to keep them in mind when in motion.
• Make the right changes to your home, car and office space, to make them more good posture friendly. You can add lumbar support pad to your chair, use an exercise ball for stretching, and make use of a timer to take breaks at regular intervals.
• Do not overdo your efforts towards a good posture with clenched muscles and an unnatural, stiff posture.
• A good way to remember to keep good posture is to associate it with an object or colour in your mind. Every time you think of that object, check your posture.
• If you have back, neck, or pelvic injuries do not attempt to correct your posture yourself. Consult your doctor.

You can make postural improvements at any age. And when you do, you will witness your back pain vanish. If the pain persists, poor posture perhaps is not the culprit. If the pain is severe, seek professional help. Back pain is associated with back injuries and diseases, such as sciatica, scoliosis, fibromyalgia, arthritis, and spodylosis. Identify the cause for your back pain and work with your doctor to combat it effectively.