What is the best ab workout for losing the ever so stubborn stomach fat in order to bring out visible six pack abs? Many fitness enthusiasts don’t have a clear answer to this question. Ab workouts alone don't create enough of a metabolic response in your body to effect fat loss.
The problem is that most people with excess stomach fat seeking to uncover their abs seem to look for some kind of "miracle abdominal workout" capable of slashing the fat off their abs in no time. The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by simply doing ab workouts only.
Focusing most of your time and effort on
abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs with the ideal equipment that will actually reduce your body fat for good as well as workout other parts of your body.
My answer as to what the best exercises are for losing belly fat would be to include full body exercises by picking the right exercising equipment that does not turn out to be a nightmare for the trainee. The equipment should be effective and exciting to use. In this regard, it’s highly recommended to go for exercise equipment that is effective, exciting and offers more apart from the target area.
Full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important, however, a certain amount of exercises that directly target the abs and core is recommended.
Your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
So let's clear this up for good...
Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contraptions" in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!