Brain, the central functionary point of human body needs to be healthy to keep a person healthy in entirety. Hence, it becomes essential that we keep our brain and body healthy by taking balanced Brain Health Foods that provides all the essential vitamins, proteins, essential fatty acids and are low in saturated fat.
There are many such foods but let us see The Top 5 Brain Health Foods and their nutritional contents
Oysters
The food that tops the list is Oysters. They are power packed with essential nutrients that are very much essential for the brain to be brisk and energetic. They are rich in calcium, iron, copper, magnesium, zinc, phosphorous, selenium and of course Omega-3 that is very much essential to keep learning difficulties, mental illness and behavioral problems at bay. Apart from this, they are also good sources of Vitamin A, B, C and D. Over and above, it contains tyrosine, a type of Amino Acids that boosts the brain functions and elevates a person’s alertness. They are great stress relievers too.
Leafy Green Vegetables
Leafy Green Vegetables are a great source of foliate, one type of Vitamin B that helps the brain in maintaining the verbal fluency and reduces the chances of cognitive decline, considered to b a major problem in old age. They contain high amount of minerals like iron, calcium, potassium, and magnesium and so also Vitamin B, C, E and K. The phytonutrients like beta-carotene, lutein and zeaxanthin present in these vegetables gives great protection to the brain cells and many age related problems.
Turmeric
Turmeric contains an ingredient called Curcumin which is an excellent anti-oxidant and anti inflammatory that can keep the brain active and energetic. It is found to even help out in case of Alzheimer’s disease. It helps in clearing the brain cells of wastes thereby preventing any inflammation in the brain cells that are the major causes for death of brain cells. It increases the memory power even in old age and decreases the chances of dementia.
Berries
Various types of berries are a real boon from nature filled with antioxidants, fisetin and flavenoid that delay the aging process of the brain. Of these the blueberries are the best that enhances the motor skills and the memory power.
Nuts & Seeds
These contain Omega-3 and Omega-6 fatty acids, vitamin E, B6, folate, thiamine and magnesium. These are super power nutrients that nourish the brain in all ways, boost the memory power, enhance the cognitive functions and are excellent antidepressants.
As alternatives you can take some supplements. But this needs to be taken only under a doctor’s advice. Some of these health supplements can be found at Health Superstore. New Chapter Holy Basil, Natrol Brainspeed Memory are two among them that delivers nutrients to the mind necessary for the experience of enlightenment. These supplements also helps improve cognitive processing speed, promote recall and maintain memory. Other supplements can be found in Brain Formulas.