Yoga is one of the most ancient practices that emerged in India and today is one of the most popular one around the world for treatment of various illness and for overall wellbeing of humans. It combines two major strategies namely the posture and the breathing techniques which in unison creates a wave of magic to treat not only the physical body but springs up a well-balanced mental sharpness and a lightened up spirit. In short, Yoga is a complete pack that takes care of all the three levels of a person - body, mind and spirit.
When we follow the posture, they vitalize the concerned parts and guide them to get right alignment of the body and when this is accompanied by deep breathing, a fresh amount of oxygen is inhaled and the impure air is eliminated thereby cleaning the entire being.
Benefits of Yoga on physical level
As the benefits of Yoga are vast and unlimited it is very difficult to sum it up in short. But here is an effort to give an overall positive effect of it on the physical well-being:
- The different asanas (postures) help in toning up your various muscles, strengthen your bones and joints and increases the flexibility and density of the tandons, muscles and bones.
- Helps in relaxing your entire body, cures various diseases and even injuries.
- It enhances your entire immune system.
- For the central point that is the heart, it reduces BP and cholesterol, regulates the blood circulation and relieves stress.
Benefits of Yoga on the Mental Level
- As it is one form of meditation too, it increases a person’s concentration power, reduces the stress level and relaxes the mind.
- It has the power to relieve a person suffering from mental trauma and brings in a great calmness and peace within
- It is quite effective for children suffering from different types of mental disorders.
You may want to check yoga postures http://www.santosha.com/asanas/. Please take expert advice if you are new to the yoga postures.
What is required to do Yoga?
Yoga is done in the simplest way with the least equipment. All that it requires is a firm and comfortable mat and an instruction manual if you are a beginner. These come in the form of a complete kit like
Valeo Yoga Kit (1 Kit) – This is a kit from Valeo includes Two Firm Foam Blocks (3-In X 6-In X 9-In); Sticky Mat (24-In X 68-In); 72-In Woven Cotton Strap With Buckle; Nylon Tote Bag With Shoulder Strap and Yoga Instruction Wall Chart.
Hugger Mugger Yoga Products – 8 Cinch Strap Purple – 1 Ea. – The highly two buckled durable strap comes in handy while doing your yoga postures. It has beautiful features like durable cotton webbing, most popular strap and can be easily adjustable and hold securely.
Hugger Mugger Yoga Products Block Foam Blue – There are certain postures that are sometimes too difficult and call for a soft yet firm supporting. In such cases foam blocks like the can be used
Hugger Mugger Yoga Products Exercise Stability Ball Purple With Pump- Another amazing prop that is used in Yoga is a ball normally called the Yoga Ball. This is used to give the body the needed flexibility and support and help the body to continuously change position and give moment to the parts. This greatly reduces the strain due to prolonged and steady position.
References
http://www.yogawiz.com
http://hinduism.about.com/library/weekly/extra/bl-yoga-index.htm