Physical activity and nutrition work together for better health. Being physically active is good for everyone. It is important for maintaining a balanced weight and healthy bones. Being physically active increases the amount of food you need, which makes it easier to get the nutrients you need from foods.
Common everyday activities: Walking briskly, dancing, riding a bike, hiking, and climbing stairs all count. Keep moving whenever you can. Fit physical activity into your everyday living.
Get your heart beating faster: Running or jogging, swimming, walking fast, or jumping rope can do it for you. Vigorous activities warm you up and increase your heart rate and breathing rate.
Get stronger: Do enough strengthening activities, such as weight training, to increase strength, keep your muscles firm, and build endurance. Resistance exercises, as well as carrying a backpack or groceries, can strengthen muscles.
Benefits of being physically active:
- Better physical fitness
- Improved body weight
- Builds muscle strength and stamina.
- Helps you feel good about yourself
- Helps sleep better
- Reduces stress
- Maintains healthy bones and joints
- Lowers the risk of heart diseases, hypertension, type 2 diabetes, obesity as well as certain cancers.
To be able to remain physically active,
energy giving food is a must.