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Ayurveda is a system of natural healing that originated in India 5,000 years ago. Basic principle is that each of us has a specific mind-body type, known as a dosha, which is influenced by everything we do and experience. Health is maintained by balancing our dosha with our environment and lifestyle, through meditation, diet, herbs, oil massages, and fasting.
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Cholesterol levels to reduce the risk of heart disease is on everybody's mind. This Top Ten list begins with some simple dietary ways to reduce cholesterol and improve HDL-LDL ratios. The cholesterol story does not end with eggs and fiber.
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Pedicure is the cosmetic treatment of the feet and toenails. You don't need to book an expensive salon appointment to get the perfect pedicure. Who doesn't love wearing sandals in the summer? They're cool, comfortable and best of all, they give you a sense of freedom.
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Bad breath can be cause by a dry mouth which can be caused by medications or stress. If this is the cause some chewing gum to get the juices flowing again should remedy the situation. Flossing is a very important habit to develop. It has been shown that people who make a habit of flossing have cleaner, more pleasant smelling mouths.
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Chronic pain is common among older Americans, possibly affecting 1 in 5 of the nation's more than 33 million people aged 65 or older. Left untreated, their pain can lead to depression, social isolation, sleep problems, and difficulty in performing daily activities.
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Give yourself a break and take a moment to think how you want to prepare yourself for holiday season so you can enjoy eating out with your friends, coworkers and families. See if you need to work on your fitness first. You may want to give an extra exercise or gym time to yourself. If you are not active at all go ahead and join a gym today; no excuses to cheat yourself. Take care of your diet at the same time. You may want to lose at least 5-10 lbs before holidays.
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