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5 health tips for men!

Last post 04-19-2006 10:50 AM by jackp. 4 replies.
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  • 09-15-2005 3:07 PM

    • Nick
    • Top 10 Contributor
    • Joined on 09-15-2005
    • Posts 12

    For most men, prostate cancer is a big concern – close to one in six men will get prostate cancer during their lifetime. Close to 80% of men over 80 already have prostate cancer. But there are things men can do to help lower their risk.

    • Exercise – even getting a few extra minutes of exercise can help reduce risk of diseases. Try walking, lifting weights at a gym, or playing a sport. 
    • Eat right – eating plenty of antioxidant-packed fruits and vegetables may help stop cell-damaging free radicals. Try adding a few fresh snacks to your daily diet.
    • Learn – ask relatives about your own family history of cancer, and stay aware of health information that may affect you. Go to your local library and learn all you can about conditions that concern you.
    • Check-up – men 50 and over should have a prostate exam and blood test once a year. For men with a family history, start getting exams at age 40. Keep your doctor informed of any changes or concerns, such as urinary problems.
    • Fill gaps – nutritional gaps leave you vulnerable. Supplement your diet with helpful vitamins and herbs such as: magnesium, zinc, selenium, lycopene, saw palmetto and stinging nettle root.

    Make sure you get the right vitamins, herbs, and amino acids to help support your prostate.

  • 12-05-2005 11:55 PM In reply to

    Hello!

    Here is another tip for you guys:

    @ <snip, utc, mod>

    I'm talking about a great range of natural products for you to look forever young.

    Admin: Your post has been edited because it violated the board rules: http://www.healthsuperstore.com/community/1.aspx

  • 04-18-2006 8:30 PM In reply to

    Cordyceps is enhance your Immune system. Cordyceps is one of the most important tonifiers of Chinese herbalism. Cordyceps provides the same dosage of Cordyceps (standardized to 0.1% adenosine) used in clinical studies. This is combined with  Cordyceps mycelia, grown on organic brown rice from spores originally gathered in the Himalayas. This combination insures a full spectrum of important Cordyceps constituents. Cordyceps is a unique mushroom which has often been compared to ginseng.
  • 04-19-2006 10:49 AM In reply to

    • jackp
    • Top 10 Contributor
    • Joined on 04-19-2006
    • Posts 15

    Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid
    Creatine is not an herb, mineral, vitamin, hormone, or steroid. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately 95% of the body's creatine supply is found in the skeletal muscles. The remaining 5% is scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes.

    Creatine supplement can positively help build muscles faster. Creatine is the most popular sports supplement and many athletes, including some children and adolescents, take creatine supplements to try to increase strength and improve sports performance.
    Most of the people who use them are: Male, female. In power sports (i.e., football, wrestling, hockey and bodybuilding), although some are in every sport.

  • 04-19-2006 10:50 AM In reply to

    • jackp
    • Top 10 Contributor
    • Joined on 04-19-2006
    • Posts 15

    Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid
    Creatine is not an herb, mineral, vitamin, hormone, or steroid. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately 95% of the body's creatine supply is found in the skeletal muscles. The remaining 5% is scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes.

    Creatine supplement can positively help build muscles faster. Creatine is the most popular sports supplement and many athletes, including some children and adolescents, take creatine supplements to try to increase strength and improve sports performance.
    Most of the people who use them are: Male, female. In power sports (i.e., football, wrestling, hockey and bodybuilding), although some are in every sport.

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