Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid
Creatine is not an herb, mineral, vitamin, hormone, or steroid. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately 95% of the body's creatine supply is found in the skeletal muscles. The remaining 5% is scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes.
Creatine supplement can positively help build muscles faster. Creatine is the most popular sports supplement and many athletes, including some children and adolescents, take creatine supplements to try to increase strength and improve sports performance.
Most of the people who use them are: Male, female. In power sports (i.e., football, wrestling, hockey and bodybuilding), although some are in every sport.