milk is definitely great for kids, as it has protein for strength and
growth, calcium for strong bones and teeth, and vitamins A and D for eyes and
bones. Children older than one year should have two or three 8-oz servings of
milk every day.
Cow's milk is not recommended for babies. After children turn one, they should drink whole milk for at least one year.
The fat in milk allows kids to grow and helps their brains to develop. If you
have an overweight child, ask your doctor about using 2 percent milk. Toddlers
should not drink nonfat or skim milk.
Some children drink too much milk, especially if
they use a bottle instead of a cup. Try to get your child to drink 2 cups of
milk each day, then add variety with other healthy dairy foods.