With cold and flu season on the way, keeping yourself healthy is an important part to preventing and lessening the effects of a cold or flu. You may want to read following effective preventive tactics as suggested by experts:

1) Wash your hands frequently
2) Get enough sleep each day
3) Exercise regularly boosts immune system
4) Keep stress levels controlled

In addition, try adding these immune-boosting foods and beverages to your diet this winter:

- Eat several daily servings of fresh, organically grown fruits and vegetables

- Add garlic to your diet - raw, if possible, otherwise lightly cooked

- If you're a coffee drinker, substitute green tea

- Drink several glasses of good-quality water each day to help keep your mucous membranes moist enough to fight off any viruses they encounter

Enjoy the winter.