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Vegetarian Chili

Last post 03-31-2008 10:11 PM by Alfy. 1 replies.
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  • 10-04-2005 4:08 PM

    Here's a recipe for veggie chili from Dr. Weil. I do cook vegetarian chili at home from time to time and everybody likes it!

    Vegetarian Chili

    In the culture and cuisine of the Southwest, chili is serious business. But contrary to what many believe, good chili doesn't require "carne" (meat). The key to great chili is knowing how to harness the fiery flavor of a wide range of available chile peppers to make the dish exciting yet edible. ("Chili" commonly refers to the dish made with "chile" peppers.) Red New Mexican chile peppers are traditionally tied in strings called ristras or are available as ground powder, and chipotles are ripe (red) jalapeños that have been dried and smoked.

    Experiment with different amounts until you find a level of heat intensity that you're comfortable with. Be aware, however, that capsaicin, the active component in chile peppers that gives them their heat, is concentrated in the white tissue attached to the
    seeds. If you’re using whole chiles, you may want to remove that white tissue if you don't want your chili too hot.

    7 1/2 cups cooked beans, like pintos, anasazi, adzuki or kidney (roughly four 15-ounce cans or 1 pound dried beans, cooked)
    2 tablespoons extra-virgin olive oil
    2 large onions, diced
    1 dried or canned chipotle pepper
    1 tablespoon mild red New Mexican chile powder, or to taste
    1 tablespoon dried whole oregano
    1 tablespoon ground cumin
    1/2 teaspoon allspice
    1 large can (28 ounces) crushed tomatoes, undrained
    5 cloves garlic, mashed
    Salt and pepper, to taste

    Garnishes:
    Chopped raw onion
    Chopped tomato
    Shredded lettuce
    Tortillas

    1. Drain beans in a colander.

    2. Heat oil in a large Dutch oven or saucepan. Add the onions and sauté over medium heat until they are soft and golden.

    3. Crush the chipotle pepper if using dried, or mince if using canned.

    4. Add the chipotle pepper, red chile powder, oregano, cumin and allspice to the onions. Cook for 2 minutes.

    5. Add the tomatoes and beans. Simmer for 45 minutes, adding liquid if the mixture gets too dry.

    6. Add salt and pepper to taste, and more chile if you want a hotter dish.

    7. Serve in bowls with warm tortillas. Garnish with chopped raw onion, chopped tomato and shredded lettuce.


    Nutrients Per Serving (with 1 tortilla)

    Calories: 351.1
    Protein: 17.4 grams
    Fat: 5.7 grams
    Saturated Fat: 0.8 grams
    Monounsat Fat: 3.5 grams
    Polyunsat Fat: 0.8 grams
    Carbohydrate: 62.1 grams
    Fiber: 20.6 grams
    Cholesterol: 0.0 mg
    Vitamin A: 737.5 IU
    Vitamin E: 1.3 mg/IU
    Vitamin C: 25.0 mg
    Calcium: 140.3 mg
    Magnesium: 117.9 mg

  • 03-31-2008 10:11 PM In reply to

    • Alfy
    • Top 25 Contributor
    • Joined on 03-06-2008
    • Posts 7
    I followed the recipe word to word, and the result was..best Veg Chili ever....We got a huge pot ready, but none of it is going waste. And for the first time my family seems to be appreciating a totally vegetarian dish. thanks so much...
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