re: A Day at the Gym: 10 Tips for not Quitting

Healism — Mon, 17 Nov 2008 11:02:14 GMT

I just joined a Gym nearest to my place (say 1KM Dist. from my home). I went regularly for about a week. But now...due to winter cold, I couldn't able to get up early in the morning. Is it OK if I go in the evenings?

re: A Day at the Gym: 10 Tips for not Quitting

Healism — Mon, 17 Nov 2008 11:02:07 GMT

re: Right Diet for Muscles that are Tight!

Johan Sandstrom, BComm. — Mon, 21 Jan 2008 07:24:42 GMT

Interesting theories and of course a truly intellectual view of the complexity surrounding the tasks of keeping fit, in shape, and carrying muscle tonus, i.e. tight muscles which for some individuals is the ultimate results of performance and wellness.

To the wellness aspect of presumed diet enhancing and maintaining tight muscles I say only one thing.

Tight muscles are not necessary signs of wellness or health.

Contrary one may see traces of inadequate insights in the prolonged concepts of possible or latent cardio vascular disease, trombosis and more signs of for instance 'aging'. Information derived from papers and posted and as interpreted from to Dr. Craig Venter and from the Syntetic Genomics Inc., [Genomics; the study of molecules of life.]

Unfortunately tissues age as they are oxidizing or vise versa.

It is imperative to keep iin mind that inflammation is the basis of many of our disceases created [self induced] ailments as well as the heriditary ones we can soon study in our genetic codes and genetic prints.

Just plain and simple common over the shelf nutritional supplements won't cut it in the long perspective.

We need to expect more from science and listen less to uneducated sources in or outside the professional aleopatic medical field.

Health care is the most expensive program we can anticipate and see trailing the immense resources and trillions thrown into the war coffers. Populations; our planet is populated by 6,5 billion humans and that figures is rapidly increasing and by the year of 2040 estimated to increase by another 3 billion earth bound citizens; for furterh research search on Google for the Venter Institute.

Our future needs will be focused on 'food, shelter and energies' to enable us to survive.

We will live in a DNA driven world and the positive evoltion in to this era of science will make 'vitamins' as we know today, redundant.

Magnetic research and megascale energy plants will be part of the altrnative energy sources we work on today, hydro, wind power, and diverse sorts of battery contained innovations.

Now this is the cruncher; The Queens Fruit or the [latin] 'Garcinia Mangostana' or commonly called mangosteen fruit and its pericarp does contain anti-inflammatory properties beneficial to all; from prevention to ad hoc application and consumption by the patients or users.

The surprising bio-chemicals are from the family of phytonutrients and are named Xanthones; www.pub.com

Until science in biochemistry and more have found the key to our earths survival and the necessary sustainable tools are in place we will just ahve to 'manage and economize' with resources present today.

How to get out of the recession is simply an act of creating more employment, cust taxes and scrap the model of privatized [expensive doctrine] sick care and turn the barrel around and leave all focus on prevention which is the true health care and which we know will reduce costs and make the populations healthier; eating right and in moderately

Obesity is the 'biggest threat to our civillized' world.

Thank you for sharing.

/PS/ Don't sweat your muscles./DS

JohanPublisher @gmail.com

Fitness - All Comments

re: A Day at the Gym: 10 Tips for not Quitting

re: A Day at the Gym: 10 Tips for not Quitting

re: Right Diet for Muscles that are Tight!