Carrot Juice is called the “miracle juice” or the “goldmine of nutrients” for good reason. Not to be taken literally, this means that Carrot juice has several health benefits. While it helps greatly in health improvements, it also acts as an effective protective agent, for both children and adults. In addition, it has a great flavor that makes for an appetizing beverage that tastes even better when flavored with other fruits, lemon, and more!
Carrot juice is rich in Vitamin B complex. It also contains nutrients such as calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron. The yellow color of carrots is due to Carotene, also called pro-vitamin, a substance that is converted into Vitamin A by the body.
The vitamin A of fresh carrot juice is beneficial for the health of eyes. It also contributes to the healthy condition of the mucous membranes which line all the cavities of the body. Supply your body with enough Vitamin A through ample intake of carrot juice, because a deficiency of the same affects the bladder or kidneys, the alimentary tract, the mouth, tonsils, sinuses, the tongue, ear canal, eyes or tear ducts. Vitamin A is necessary for healthy bones and teeth, body tissues and glandular functions. It aids in fighting against infections. It is especially necessary in expectant mothers for the development of the child, and later for nursing as well.
Carrot juice when consumed by infants along with their daily intake of milk makes for the best supply of Vitamin A. Other than Vitamin A, carrot juice is rich in minerals and valuable nutrients.
To prepare carrot juice, wash carrots and scrape but do not peel the carrots and take out the juice using a juicer. Make sure to use the good colored carrots, as the deeper the color, the more nutritious a carrot is. Carrot juice is best when consumed fresh. If that is not possible, then the juice must be directly poured into glass jars with the lid closed tightly. Keep this juice in the refrigerator to prevent loss of vitamin and mineral content through oxidation.
Here is a summary of reasons why you should gulp down at least one glass of carrot juice daily:
It is excellent for eyes
Carrots contain Carotene, a rich source of Vitamin A.
Nutrients are available in the juice in larger quantities, than in a whole carrot. This is because the nutrients tend to get trapped in the fiber, which is indigestible. Juicing carrots frees these nutrients from the fiber.
Juice increases water intake.
Carrot juice has anti-carcinogen properties. Thus, it helps prevent cancer.
Beta Carotene in carrot juice is an anti-oxidant, preventing cell degeneration, and slowing down the ageing process.
Carrot juice is good for skin
It is like a health tonic that contributes to the overall improvement of health.
Include carrot juice in your everyday diet and make the most of this delicious nourishing beverage for you and your family.