Call it the wonder seed, Lin seed or Flax seed, the tiny brown or golden grains that look like an apple pip, are surprisingly a powerhouse of nutrition! The oil that is extracted from these glossy seeds is known as linseed oil. It is nature’s richest source of omega-3 fatty acids, which are necessary for the over all well-being of the human body. However, eating the whole seed provides superior benefits than the extracted oil.
Flax seeds are no miracle food, and have been known to Man since the Roman Empire. It was then used extensively for its healing properties.
Flax seeds are rich in protein and soluble fibre. The combination of oil and fibre makes linseed a perfect laxative. Other than that, the seed contains vitamins B1, B2, C, E, and carotene, Iron, zinc, potassium, magnesium, phosphorous, and calcium. Flax seeds also contain a phytonutrient called Lignin, which in turn has anti-cancer, antibacterial, antifungal, and antiviral properties.
Flax seeds have several other benefits. They lower the risk of a heat attack, LDL (bad) cholesterol levels, blood triglyceride and blood pressure. They help ease skin conditions such as dryness, eczema and sun-sensitiveness. Flax seeds help lessen the severity of diabetes by stabilizing blood-sugar levels. Flax seed oil increases the body's metabolic rate, helping to burn the excess, unhealthy fats in the body. It is used in the treatment of Multiple Sclerosis, and to improve the mental functions of aged people. Flax has been scientifically proven beneficial in the treatment of depression cases and Schizophrenics. In women, Flax seeds are known to relieve Premenstrual Syndrome
A research conducted to reveal the benefits of Lin seed discovered that children supplemented with less than half a tea spoon of flax oil on a daily basis, have much fewer instances of respiratory infections. Pregnant and breastfeeding women are recommended to supplement their diets with a daily tablespoon of flax oil.
Incorporate Flax seeds in your diet. Grind and sprinkle on your salads, juice and cereal, and make them a part of your sandwich or muffins. Do not buy split linseeds, as their exposure to the sun, rips them of their nutrition. Also, avoid large intakes of the seeds, as they can contribute to the back up in your colon; and it contains Prussic acid, which is toxic when present in large amounts.
With numerous benefits, preventative and restorative abilities, big nutrient payload, low cost, and easy availability, there is no reason for you to not give Flax seeds a try! The Flax seed epitomizes the blessings of nature, where “all good things come in small packages”. What else than this tiny but mighty seed could prove the old saying true? Enjoy Flax seed and profit from the positive impact on your overall health.